Tools for Living & Working Better
Sometimes an article helps us understand what we are feeling. Other times, we need a little space to think about our own situation. These simple exercises can help you pause, reflect and choose a small next step.
There are no perfect answers. You don’t need to sign in or share personal details to use these tools.
Choose what feels useful today
Fourteen free tools · About 2–10 minutes each
Work & Ambition
Career direction, growth, time and work choices
What Should I Do Next in My Career?
Think about what you enjoy, what you need from work and one next step you could try.
Where Is My Time Going?
See how you spend a typical day and where you might make time for what matters.
I’ve Lost My Job. What Do I Do Now?
Notice what needs attention first, find support and choose one manageable next step.
What Should I Do If I’m Worried About Losing My Job?
Prepare for uncertainty without constant worry or rushed decisions.
Wellbeing & Recovery
Stress, energy, self-care and reflection
How Are You, Really?
Answer 12 short questions to notice how you have been feeling recently.
What’s Causing My Stress?
See what is putting you under pressure and think about what might help.
My Seven-Day Reflection Journal
Answer one simple question each day, or print a journal to write in during the week.
Relationships & Family
Conversations, relationships and setting limits
Preparing for a Difficult Conversation
Think about what you want to say and whether having the conversation feels safe.
How Can I Say No or Set Limits?
Think about when to say no, ask for space or get help, while respecting your responsibilities.
How Is This Relationship Going?
Think about one relationship, what feels good or difficult, and what you need.
Choices & Meaning
Values, priorities, purpose and uncertainty
What Matters Most to Me?
See which parts of life matter to you now and whether you want to give them more attention.
How Can I Make a Difficult Decision?
Write down your choices, what you know, what worries you and what to check next.
What Values Do I Want to Live By?
Choose values such as kindness or honesty, and think about how to put them into practice.
What Am I Putting Off?
Think about why you have been delaying something and whether to act now or wait.
How to use these tools
Choose a question that matters to you. Answer only what feels useful. Take away your reflection, and come back whenever you need to think something through.
These are guided reflection exercises, not clinical assessments, diagnoses or treatment. You don’t need an account to use them. Each tool explains how responses are handled, and contributing to anonymous wellbeing insights is always optional.
Prefer reading?
Explore the articles on work, wellbeing, relationships and life choices. Many tools link to an article if you want to explore the topic further.
Coaching and mentoring is another option for those who would like a conversation.