How Are You, Really?
Sometimes we keep going without noticing how tired, stressed or disconnected we feel. These short questions help you pay attention to how you have been feeling lately.
Think about the past two weeks. There are no right or wrong answers.
It is intended only to help you notice patterns in how you’ve been feeling and functioning.
Thinking about the last two weeks, how often has this been true for you?
Thinking about the patterns you noticed, how long have they been showing up for you?
How much are these patterns affecting your everyday life?
How are you, really?
The descriptions below reflect your own choices. They are not clinical scores, diagnoses or predictions.
If nothing changed over the next six months, would you be comfortable continuing like this?
You do not need to send this to anyone. Sometimes putting it into words is useful in itself. What you type here stays on this page and is not submitted by this check-in.
What would be useful right now?
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Custom tool-usage analytics are currently off. The separate optional anonymous-insights contribution has its own explanation and choice; it is not part of tool-usage analytics.